Author: Andrew

The Importance of Using Assertiveness Effectively as a Communication Style

The definition of Assertive is ‘having or showing a confident and forceful personality’. Do not be put off by the word forceful. Assertiveness is not being bossy. It is merely an effective communication style that means you can express yourself effectively and stand up for what you feel is right. Being bossy, suggests a lack […]

The Science of Stigma – Human Competition – PART 5

Some people are motivated by competition while others are not. We do not all feel the need to win (Robert E. Franken & Douglas J. Brown 1995). It is difficult to imagine a world where humans pursue a competitive advantage only to improve life for themselves and others.Whatever way you look at it, competition means […]

The Science of Stigma – The Inner Critic – PART 4

Research has shown (Dr Robert & Lisa Firestone 2006) that people are driven to feel hate towards themselves. Robert and Lisa’s explanation for this sense of hate is the feeling that “you are different to other people”. This could be due to mental health problems, but essentially the feeling of not fitting in with society’s […]

The Science of Stigma – Self Esteem – PART 3

This is a great post! It’s well worth a read for anybody who suffers from low self esteem. I realise there are a lot of new concepts to understand, but they are crucial in gaining the insight towards channeling your own thoughts and behaviour towards better self esteem. If anything is unclear just comment below […]

The Science of Stigma – THE WAY YOU ARE!! – PART 2

Priming is the implicit memory effect in which exposure to a stimulus impacts the response to a later stimulus. It can be considered as a form of conditioning as it can be used to train a person’s mind in both positive and negative ways. We will talk about how this relates to Mental Health and […]

The Science of Stigma – How we Shape our Decisions, Thoughts and Beliefs – PART 1

Whichever way you chose to look at it, stigma is an individual characteristic that can be overcome through changing your own thoughts and beliefs about yourself and others. The key to overcoming the stigma for having a mental health difficulty is taking full responsibility, and therefore control, for how you feel. To gain a better […]

Should we Learn More About The Illuminati?

This blog entry is written for those mental health patients who struggle due to thoughts about the Illuminati and for anybody else who has considered learning more about this secret organisation. As a past enthusiast and reader into the workings of The Illuminati I feel I am well versed in both the positives and negatives […]

Do I Think I’m Jesus?

I am going to be honest in all my writing. I cannot expect my readers to start to tell their story, honestly and from the heart until I have demonstrated that I can do the same and furthermore display I have derived some benefit from doing so. This is by far the hardest thing I […]

The Journey From Stigma to Shame

Stigma – ‘A mark of disgrace associated with a particular circumstance, quality, or person’. Now, I think that’s harsh when considering the ‘stigma’ towards mental health. Imagine calling your friend a disgrace because they had just broken their leg. However, reading this made me curious. What is the definition of disgrace? The loss of reputation […]